Could you please tell me how to perform the Standing Bird Dog exercise?

In addition to strengthening your arms, legs, and torso, this exercise is also great for your cardiovascular system. You will also be able to improve your balance as a result.

Steps to perform Standing Bird Dog Exercise.

1) Place your hands on your hips and bring your feet together
2) Put your weight on one leg and slide your other leg back (to hip height).
3) Maintain a parallel position with the floor while turning the torso
4) Stretch your body line by raising your opposite arm and leg
5) Return to your original position
6) Reverse the direction and repeat

For More Info: https://content.healthtime.xyz/bird-dog-core-exercise-benefits-variations-2/