Back pain is one of the most common problems reported in youngers these days and those who ignore this condition give an invitation to severe back issues. Scoliosis and spondylolysis are among the two back problems that could occur. If the condition becomes severe, surgery may be on the cards to provide long-term relief.
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People with sitting jobs are the ones who experience back pain the most and this is what our topic of discussion will be in the post. Here, we will be talking about some simple yet effective ways of reducing office back pain.
How to Reduce Office Back Pain
It won’t be wrong to say that the most common cause of back pain in millennials is their office lifestyle. Here, we are talking about those who sit for long during their office hours. Let us see how to manage that:
Create a Back-Friendly Office Space
Here, we are focused on maintaining the health of your back and for that, some serious efforts are required. The first and foremost thing you are required to do here is to create a space that is friendly for your back. Now, the point here is what to do and how to do it.
So, first of all, you need to get a chair that supports your back rather than putting pressure on it and causing pain. Here, a chair with an adjustable backrest and armrest is the best but, don’t forget the cushioning. Besides this, a chair that swivels 360 degrees will be an added advantage. This is because you need not twist your back to pick up things from the floor or the drawer.
Above all, it is also important to have a walk of 5-10 minutes after working continuously for 2-3 hours.
Change Your Behavior if it’s not Right
Now, you might again be confused by what behavior we are talking about. This means avoiding sitting throughout the day in your chair. Pick up a healthy lifestyle. After every few hours, do stretch your legs and back a bit. This will keep your muscles moving.
Besides this, maintaining a good posture while walking and sitting is also important to keep your spine in good shape.
Tip – Make sure your knees should be at 90 degrees while you are sitting on a chair.
Posture is the key
We might have discussed it above but here we will have a detailed look at this. Posture is everything when it comes to avoiding back pain and that applies to everyone. It won’t be wrong to say that the root cause of back pain in adults is poor posture. So, if we manage to keep the posture right, we can significantly relieve our back pain.
The first thing you need to focus on here is to keep your head and neck aligned above the shoulder and shoulder straight. Keep your back firmly on the backrest. While working on your table, try to keep your feet flat on the ground. Adopting this sitting practice can help you in the long run and will improve back pain.
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